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20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health. by Ellen Vora, MD on Jun 11, 2019 / Share. Originally published in .... 20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health:.... Here are 11 ways you can improve your mental health with your everyday habits. Walk tall. Stop taking pictures of everything. Exercise. Stop procrastinating. Get out of a toxic relationship. Sleep more. Make time for yourself. Take time out from your digital devices. The Vexing Problems in Programming
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